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ǰλãҳ΢Źƽ̨Ƽ˶΢Źںamuscle

ΪʲôҪѡѵ

2017-01-12 amuscle

΢ɨһɨ
Ȧ


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ǽҪ˵IJЩٷ3С⣬ʵʵڵ塣ѵڸѵкܶƣΰıҲڸӵдҵнƣȾƣÿ塣ѵȡúܶΧȳĽ


˵ȫͼЧѵӦѵƻռһϯ֮ءȸ嵽Щôɣ


1.ȶԸߺͼȸ

һоؼͷŶͷøơʷ˹ƺʱļֱüͼ˱Ƚϡʾͷزȷ棬ƺ͸ŶͷļϣҪԱߣΪʲô


Ҫȥƽ⣬ȶ塣Ҳٿһѡзֱ۵ԭ򡣸õؿʹѵıͬʱ༡άҲʹѵĺô


2.ƽ

ǿ֫һһԸһۿѵǿƲཫ޷Ʋ࣬ʹⷢչƽϷdzЧ


3.ȫ

ĸ׺ѵDZȽΣյģ޷ԭС£Σյľˡѵʱõһ㣬԰ӵϣȻҪעⰲȫȻѵͲҪˡ


4.ʹǿȼɸ

һѵʱϢͣݼʹýøӱݡøѵݼ飬ҪѸŻؼϣȻ󱼵ȥڻصǰͲô鷳ˡ


5.Ķ

ӼΧȵЧķ֮һӶķȡʹøƺͻʱ򣬵崥عǺ͸ʱĶĶˣ壬ԴӶȡ


Ҳʹ㽫ʹøѵе͹ˣλƵҲѵǿȵһ˼·


6.

øƵʱֱۺͼȫ̶Ǵһ̶λõġ֮γɶԱȵǣƵʱ㽫΢ı䶯Ĺ켣üؽڴһָɵģʽ


Ϊƹ̶λƵһΪˣļ˵ĻƵʱdzܣֻʹ÷dzܹתļ忿ϻǿһʹϮ̼Ŀ꼡⡣


7.Ԥ

ȻdzȫDzòϺܶ¹ʶdzеġעɵġ屾¹ʣѵ߻ᡣӳɵĶ͸ȻķʽǸٵ˲һͨⷢչIJƽ⣬˵ĿҲСˡ


͸ѵزٵĹߣ֪ʹãǻҪ˽߸Եȱ㣬Щƣڸǻ֮ҡ


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